Prebiotics Supplements And Probiotics Supplements Differences
You may be wondering whether probiotics supplements are better than taking prebiotics supplements. But before you do make a decision between which supplement is the most beneficial, you will want to know the difference between probiotics and prebiotics.
Prebiotics vs. Probiotics
Prebiotics are the non-digestible ingredients of a group of carbohydrates that are essential for the growth of good bacteria in your digestive tract. Probiotics, on the other hand, are the good bacteria which reside in our digestive tract.
While probiotics are already in our digestive system, prebiotics are not inherent in our digestive system. That is why we need prebiotics supplements to maintain our prebiotics digestive health.
Why we take probiotics supplements
We take probiotics supplements as these replenish the good bacteria eradicated by certain health conditions, and especially from taking antibiotics when they are necessary.
While we can get our dose of probiotics from soy products and yogurt, these may not have enough probiotics to maintain the balance in our digestive tract. Apart from that, some of these foods are pasteurized, which could destroy some of the good bacteria in it. And there’s the quietum plus issue of how long these bacteria will survive in these food, especially if they were not well refrigerated.
Why prebiotics supplements are more important
Prebiotics supplements, and the digestive health components they contain, are essential for increasing the level of good bacteria in our digestive tract. Probiotics can add to these good bacteria, but they still need a good and balanced digestive health in order to survive and flourish in our digestive system and fight off bad bacteria.
We can get this by eating fruits and vegetables and taking prebiotics digestive health supplements.
Here are other reasons why prebiotics health supplements are much more important:
* Our bodies do not produce prebiotics naturally. That is why we need prebiotics supplements to maintain a balanced prebiotics digestive health to nourish the good bacteria.
* Probiotics from supplements as well as from food source are man-made through the fermentation process. Prebiotics, on the other hand, come from natural food sources like kiwi. However, the highest concentration of prebiotics come from the inedible parts of the fruit, like stems and leaves.
Prebiotics health supplements gives you the right amount to maintain the prebiotics digestive health, without the hassle of having to chew on kiwi skin and stems.
* Most probiotics supplements do not contain the right combination of nutrients to maintain a healthy prebiotics digestive health. And there’s the danger that some of these good bacteria will be eradicated due to the process of creating probiotics supplements.
Prebiotics supplements are not living organisms, so there’s no need to worry over the sustainability of the prebiotics in the supplements.
* Prebiotics health supplements, contain soluble fibers, digestive enzymes, phenolic compounds and prebiotics to ensure a healthy and normal digestion.
Taking both probiotics and prebiotics health supplements will provide a synergy of digestive health benefits – the probiotics will provide a constant new source of good bacteria, while the prebiotics will continue to nourish these and help them multiply.
But if you are only going to take one of these digestive supplements – then make it a prebiotics supplement.