There are literally hundreds of diet and slimming pills on the market and it would take an encyclopedia to list them all. This isn’t surprising at all when you think about the weight loss market being worth over 20 billion dollars.
The fact is, most of these diet pills are based on claims that you’ll lose weight within a week without lifting a finger. Unfortunately, most of these claims are complete fairy tales.
There are fat binders that use natural fibers that cling to the fat molecules in the food you eat. This increases the size of the molecules making them more difficult for them to be absorbed into the body. Another type of diet pill is a carb blocker that prevents the absorption of carbohydrates.
Fat burning pills work differently, as they increase the body’s metabolic rate, so that more calories are burned. They’re also popular with athletes as they can increase energy levels and boost the intensity of their work outs.
Fat Burner Ingredients
Fat burners can work in many ways, however most contain a number of common ingredients such as caffeine, capsicum pepper, green tea or guarana. Each of these ingredients have in some way aided the body in increasing its metabolic rate.
Are They Safe?
The majority of fat burners use natural ingredients which Acidaburn means they don’t contain toxic chemicals found in pharmaceutical drugs.
There has been some concern over certain supplements that contain high levels of caffeine. Caffeine is a well-known stimulant that increases alertness and concentration and many people use it to do more intensive workouts.
However, when taken in large quantities caffeine increase your blood pressure and cause other side effects that include anxiety, nervousness, irritability, sleeplessness and nausea.
The recommended daily limit for an adult is around 300mgs of caffeine a day. As most people derive their caffeine from coffee this works out at about three cups – not mugs – of coffee per day.
Therefore, it’s important to check the label before buying to determine the amount of caffeine in each capsule.
It’s also important that you stick to the recommended dosage. Many people have become ill because they have overdosed on pills thinking that it won’t harm them because they’re not on prescription.
If you feel any unusual physical or emotional changes after taking a fat burner supplement stop using them immediately.
Should You Use Fat Burners
Fat burners are designed to be taken as part of a healthy lifestyle that involves regular aerobic exercise. Taking them without exercise will have little to no impact on reducing your weight.
If you’re currently overweight and out of condition it’s advisable that you speak to your doctor before taking a fat burner product.
Make sure you do your research before making your final choice of fat burner. You want to choose a product that is safe and uses ingredients that are natural, have no history of side effects and is proven to work.